At Dietaterra, we believe that true health begins with awareness — understanding your body, your habits, and the nourishment you give yourself every day.
My goal is to help you understand how your body works and the connections behind the “ready-made” answers. Every diet is individual, and the best results come when you understand how you function.
– Understand the biology behind eating: macronutrients, micronutrients, digestion, and metabolism.
– Learn which food groups and diets are appropriate in different situations.
– Heal what can be safely cared for at home with knowledge and attention.
– Recognize the edible medicinal plants around you.
– Support the well-being of the people you care about.
For these we combine: